Upcoming Events
Community Meditation: Mindfulness in Connection
When: Monday November 24th | 8:00-8:30PM ET
Where: Zoom | FREE (donations welcome, not expected)
Join us for a 30-minute guided meditation designed for beginners and experienced practitioners alike. Together, we will create a sacred space to pause, breathe, and reconnect with the present moment.
This session invites you to cultivate mindfulness, release stress, and feel the power of healing in community. No experience is necessary - simply bring yourself, a quiet space, and an open heart.
Space is limited to ensure a focused, supportive environment. Reserve your spot and join us in this shared journey of calm, clarity, and connection.
Full Moon Women Circle
Thursday, December 4 | 6:00-8:30pm | CAYA Holistic Healing
Join us for an evening of reflection, stillness, and intention under the illuminating energy of the Full Moon in Gemini. This gathering offers a gentle pause from the momentum of the year - a chance to slow down, reconnect, and honor your personal journey. We will gather upstairs under the moon roof for this sacred offering.
During this circle, we will ground with a guided meditation, explore the shifts and lessons of the past year, and dive into the themes and meaning of the Gemini Full Moon. Through discussion and optional guided journaling, you'll be invited to reflect on your wins, challenges, and growth.
We will share in a heart-centered full moon ritual, experience a soothing mini sound bath to cultivate inner stillness, and set meaningful intentions for the close of this year and the beginning of the next.
This is a supportive, nurturing space for women seeking clarity, connection, and renewal.
Pricing and Registration:
- Early Bird Energetic Exchange: $44 due by November 28th
- Regular Energetic Exchange: $55 due from November 29th-December 3rd.
Come as you are. Leave ready to close this year with grace and step into the next with intention.
End-of-Year Reiki Infused Sound Bath
Sunday, December 28th | 1:00-2:15pm | CAYA Holistic Healing
75-minute group experience
An afternoon to ground, release, and realign. As the year slowly folds into its final chapter, you're invited into a space of deep restoration and inward turning. This Reiki-infused Sound Bath blends guided meditation, intentional energy work, and immersive sound to help you settle, release, and return to yourself.
We begin by grounding the body with a gentle guided meditation, inviting your breath and awareness to soften the edges of the day. As the sounds deepen, Reiki is offered in harmony with the vibrational tones -- supporting energetic clearing, quiet renewal, and a sense of ease from the inside out.
From there, you're carried into a fully immersive sound experience, where crystal bowls, chimes, and intuitive frequencies create a cocoon of resonance - encouraging the nervous system to unwind and the mind to soften into stillness.
Optional tea and conversation to follow in the lobby.
Pricing and Registration:
- Eary Bird: $33 due by December 21st
- Energetic Exchange: $44 due from December 22nd-27th
- Use code: SOUND33 to attend at $33 after the early bird ends
Come as you are. Leave lighter, grounded, and gently aligned with the version of yourself you're ready to step into next.
Healing Experiences
Reiki Reset
60 minutes - Energetic Exchange: $77
First-time clients receive 35% off with code CAYA35
A single session to realign & rebalance your energy.
When life feels heavy or your energy feels scattered, Reiki Reset offers a sacred pause - a moment to come home to yourself. Through gentle, hands-on energy healing, this session helps clear stagnant energy, calm the nervous system, and bring you back into harmony - body, mind, and spirit.
Each experience is uniquely guided by your energy's needs that day. Come as you are. Leave feeling lighter, grounded, and renewed - ready to move forward with clarity and ease.
Mini Reiki Reset
30 minutes - Energetic Exchange: $44
A gentle energetic tune-up for returning clients.
This 30-minute Reiki session offers a quick yet powerful reset between deeper sessions -- perfect for maintaining balance, clearing lingering tension, or refreshing your energy when life feels heavy. Each experience is guided by your body's wisdom and current needs, helping you realign, recenter, and reconnect in just a half an hour.
Come as you are. Leave feeling clear, calm, and grounded.
The Reiki Alignment
Four 60-minute sessions ~ Energetic Exchange: $277
10% savings from the single session rate ~ to be used within 8 weeks of your first session.
Four sessions to build stability, clarity, and trust in your healing journey.
The Reiki Alignment is a sacred 4-session container designed to guide you gently back into balance ~ body, mind, and spirit. Each session is intentionally crafted to support release, restoration, and integration, helping you cultivate harmony that lasts beyond the session itself.
Through hands-on energy healing, subtle guidance, and tuning into your unique energy, you'll begin to feel:
- Stability ~ rooting yourself in the present and reconnecting with your body's natural rhythm.
- Clarity ~ releasing mental clutter and emotional tension to regain focus and peace.
- Trust ~ learning to listen to your inner guidance and feel safe in your own energy.
This series is perfect for those ready to move beyond temporary relief and embrace lasting alignment ~ a supportive path toward self-trust, inner balance, and authentic connection with your own energy.
Come as you are.
Leave aligned, grounded, and renewed.
The Reiki Transformation
Ten 60-minute sessions ~ Energetic Exchange: $657
15% savings from the single session rate ~ to be used within 5 months of your first session.
Ten sessions to support your evolution and anchor lasting energetic transformation.
The Reiki Transformation is a sacred commitment to your healing journey - a space to move beyond temporary shifts and embody deep, sustained change. Over ten sessions, you'll move through powerful layers of release, alignment, and renewal ~ allowing your energy to evolve with consistency and care.
Each session builds upon the last, helping you strengthen your energetic foundation, expand your awareness, and embody a deeper sense of peace, purpose, and presence.
As you journey through this container, you'll notice subtle yet profound shifts ~ emotional clarity, heightened intuition, and an increased sense of flow and stability in everyday life.
The Reiki Transformation is more than a series of sessions - it's an invitation to come home to yourself, cultivating harmony, resilience, and radiance from within.
Reiki + Tarot Reset
75 minutes ~ Energetic Exchange: $87
First-time clients receive 35% off with code INSIGHT35
A single session, a sacred pause to come home to yourself. This experience begins with grounding breath and stillness, inviting your energy to soften and your spirit to unwind. Through gentle Reiki, waves of healing energy move through the body ~ releasing tension, clearing stagnation, and restoring balance to your inner rhythm. Soft music holds you in a cocoon of calm as your energy returns to harmony and flow.
As the session closes, we take time to reflect ~ to listen to the whispers of what was released and what's ready to emerge. You'll then be invited to pull one tarot card, a sacred mirror to your intuition. Together, we explore its message, allowing your own inner wisdom to be seen, heard, and trusted.
This is more than a session ~ it's an invitation to realign with your truth, reconnect with your intuition, and remember the peace that's always been within.
The Insight Alignement
Four 75-minute sessions ~ Energetic Exchange: $307
10% savings from the single session rate ~ to be used within 8 weeks of your first session
A sacred 4-session container designed to support clarity, release, and alignment ~ blending the restorative power of Reiki with intuitive Tarot reflection.
Each session begins with Reiki energy offered to gently clear, balance, and realign your body, mind, and spirit. After the energy work, you'll have the opportunity to pull one Tarot card ~ a reflective tool to check in with your intuition. Together, we explore its meaning, offering guidance, insight, and gentle direction for your path.
The Insight Alignment is perfect for anyone seeking to cultivate a deeper connection to themselves, their energy, and their inner wisdom. over four sessions, you'll notice subtle yet profound shifts ~ increased clarity, emotional balance, and a renewed sense of flow in everyday life.
Come as you are. Leave each session feeling grounded, aligned, and more connected to your own intuition.
The Sacred Transformation
Ten 75-minute sessions ~ Energetic Exchange: $737
15% savings from the single session rate ~ to be used within 5 months of your first session.
A sacred 10-session container for deep energetic transformation and intuitive exploration. This package blends the restorative power of Reiki with Tarot reflection, supporting lasting growth, clarity, and alignment.
Each session begins with Reiki to gently release, restore, and realign your energy. Following the energy work, you'll pull a tarot card ~ a reflective tool to check in with your intuition. Together, we explore its meaning, offering guidance and insight for your personal journey.
Over ten sessions, you'll move through layers of release, alignment, and renewal, cultivating emotional clarity, heightened intuition, and a deeper connection to your authentic self. Each session builds upon the last, anchoring lasting change and helping you embody a more balanced, harmonious, and grounded way of being
The Sacred Transformation is a devoted commitment to your growth, guiding you home to your most aligned, intuitive, and radiant self. Come as you are. Leave empowered, aligned, and luminous.
Sound Healing
60 minutes 1:1 | Energetic Exchange: $77
Immerse yourself in a soothing symphony of healing vibration and intention. This 60-minute sound healing session invites you to slow down, release, and receive as harmonic tones wash through your energy field - realigning the body, mind and spirit.
We begin with a gentle guided meditation, allowing your system to settle before the resonance of tibetan bowls, chimes, and other sacred instruments guide you into deep relaxation. The frequencies help to clear stagnant energy, calm the nervous system, and restore harmony within.
Each session is intuitively guided - no two experiences are ever the same. You'll leave feeling lighter, centered, and reconnected to your natural rhythm. Whether you are seeking stress relief, emotional clarity, or a deeper connection to your inner self, Sound Healing provides a deeply personal and transformative experience - a moment to pause, restore, and reconnect with your natural flow.
Come as you are. Leave grounded, renewed, and in tune with yourself.
mini sound healing
30 minutes 1:1 | Energetic Exchange: $44
A gentle, 30-minute session designed to reset and recalibrate your energy between deeper healing experiences. This mini session begins with a brief moment of grounding, allowing you to arrive fully in your body and set a simple intention.
Through the soothing vibrations of healing instruments, tension and stagnant energy begins to melt away. Each tone is carefully attuned to your energy in the moment, helping to restore balance, calm the mind, and reconnect you to your inner rhythm.
Perfect for a quick refresh, stress relief, or energetic "touch-up", Mini Sound Healing is a sacred pause - a space to release, realign, and feel lighter, centered, and renewed.
Reiki sound immersion
90 minutes 1:1 | Energetic Exchange: $111
Step into a deeply restorative and transformative experience, where Reiki energy and therapeutic sound come together to align your mind, body, and spirit. This 1:1 session begins with a brief conversation to explore your intentions and personal goals.
As you settle into a comfortable space, Allyson will begin to guide you through a grounding meditation inviting you to settle into the present moment and set an intention for your healing journey. Following this, Reiki energy is offered while calm, soothing music plays in the background, helping you relax and open to alignment. After this initial energy work, the session flows into therapeutic sound, with singing bowls, chimes, and other healing instruments gently woven in while distance Reiki continues to support your journey.
This session then returns to pure Reiki allowing the energy to full integrate while calm music continues to nurture a deep sense of peace and harmony. Throughout every element of the session is guided by your unique energy & needs, creating a profoundly personal and transformative experience.
The session concludes with a reflective integration period, giving you space to process the experience, share insights, and anchor the energetic shifts. Whether you seek deep relaxation, emotional clarity, or energetic realignment, this immersive journey offers a sacred pause - a space to come as you are, and leave feeling renewed, centered, and aligned.
The Journey Home Series (1/2)
11 sessions (10 core + 1 bonus) | 90 minutes each | Energetic Exchange: $987
To be completed within 7–8 months of your first session
Embark on a transformative journey of self-discovery, alignment, and empowerment with this personalized 10-session mentorship program, including a complimentary bonus session to revisit any chakra or area you wish to explore further.
Your journey begins with a Foundational Session, where we set intentions, assess your current energy, and create a roadmap for your personal growth over the series. From there, each session focuses on a specific chakra, guiding you through a deep exploration of your energy centers:
- Root Chakra – Grounding, stability, and connection to your foundation
- Sacral Chakra – Creativity, pleasure, and emotional flow
- Solar Plexus Chakra – Personal power, confidence, and motivation
- Heart Chakra – Love, compassion, and connection
- Throat Chakra – Expression, truth, and communication
- Third Eye Chakra – Intuition, insight, and clarity
- Crown Chakra – Spiritual connection, wisdom, and guidance
- Whole System Alignment – Integrating all chakras for energetic balance
- Integration & Reflection – Journaling, guided exercises, and mindful practices to internalize shifts and create a personalized plan for continued growth
The Journey Home Series Continued (2/2)
11 sessions (10 core + 1 bonus) | 90 minutes each | Energetic Exchange: $987
To be completed within 7–8 months of your first session
Each session includes personal Reiki and sound healing, alongside exercises, guided journaling prompts, and reflection questions to complete before your next session. This approach allows for gradual, mindful integration of the practices and insights into your everyday life.
By the end of this series, you will have cultivated:
- A deeper understanding of your energy and its flow
- Enhanced self-awareness and emotional resilience
- Tools to maintain balance and alignment in your daily life
- A strong connection to your inner guidance and spiritual path
This mentorship is ideal for those seeking long-term transformation, clarity, and soulful guidance — a dedicated space to honor your journey, nurture your growth, and evolve with intention.
A $200 non-refundable deposit reserves your space. Flexible payment options available — balance due within 5 months of your first session.
FAQ asked at CAYA Holistic Healing
What does CAYA believe?
What does CAYA believe?
What does CAYA believe?
At CAYA Holistic Healing, we believe that true wellness begins with coming as you are. Our mission is to create sacred, nurturing spaces where women and individuals can reconnect to their inner wisdom, restore balance, and feel fully alive in their bodies and spirits.
Through Reiki, Sound Healing, Guided Meditation, Women's Circles, and
At CAYA Holistic Healing, we believe that true wellness begins with coming as you are. Our mission is to create sacred, nurturing spaces where women and individuals can reconnect to their inner wisdom, restore balance, and feel fully alive in their bodies and spirits.
Through Reiki, Sound Healing, Guided Meditation, Women's Circles, and Transformational Wellness Retreats, Allyson will guide you on a journey of deep energetic alignment, emotional release, and soulful self-care. Each offering is designed to meet you exactly where you are, helping you release what no longer serves you and step into your fullest most vibrant self.
Who do we Serve?
What does CAYA believe?
What does CAYA believe?
We serve women and seekers who are ready to:
- Release stress, tension, and energetic blockages
- Cultivate inner peace, clarity, and self-love
- Reconnect with their intuition and authentic expression
- Find community, support, and sacred space for personal growth
At CAYA every session, circle, and retreat is infused with intention, heart, and a de
We serve women and seekers who are ready to:
- Release stress, tension, and energetic blockages
- Cultivate inner peace, clarity, and self-love
- Reconnect with their intuition and authentic expression
- Find community, support, and sacred space for personal growth
At CAYA every session, circle, and retreat is infused with intention, heart, and a deep respect for your unique journey. Whether you're stepping into a 1:1 Reiki Session, joining a monthly sound bath, or attending a class, women's circles or retreat, you are welcomed exactly as you are.
Step into your energy, nurture your soul, and rediscover the harmony that is already within you.
What is Reiki?
What does CAYA believe?
What is Sound Healing?
Reiki is a gentle, heart-centered energy healing practice that helps you reconnect with your own inner wisdom and natural balance. During a session, gentle hands-on or near-body touch supports the flow of energy through your body, helping to release tension, clear energetic blockages, and invites a deep sense of calm and restoration.
It's
Reiki is a gentle, heart-centered energy healing practice that helps you reconnect with your own inner wisdom and natural balance. During a session, gentle hands-on or near-body touch supports the flow of energy through your body, helping to release tension, clear energetic blockages, and invites a deep sense of calm and restoration.
It's more than relaxation - Reiki is a sacred pause, a space to come as you are, let go of what no longer serves you, and realign with your higher self. Many of my clients leave feeling lighter, centered, and more in tune with their own energy, carrying that renewed sense of harmony into their daily lives.
Reiki at CAYA Holistic Healing is an invitation to rest, receive, and restore your energy - to remember the calm and clarity that lives within you.
What is Sound Healing?
What does each Circle Include?
What is Sound Healing?
Sound Healing is a deeply restorative practice that uses vibrations, tones, and frequencies to bring your body, mind, and spirit into harmony. During a session, you'll experience instruments like singing bowls, chimes, and drums, whose resonant sounds help release tension, shift stagnant energy, and guide you into a state of profound rela
Sound Healing is a deeply restorative practice that uses vibrations, tones, and frequencies to bring your body, mind, and spirit into harmony. During a session, you'll experience instruments like singing bowls, chimes, and drums, whose resonant sounds help release tension, shift stagnant energy, and guide you into a state of profound relaxation.
It's more than just listening - Sound healing is an energetic journey. The vibrations move through you, opening space for emotional release, clarity, and realignment. Many clients feel lightness, calm, and a renewed sense of connection to themselves after a session.
At CAYA Holistic Healing, Sound Healing is a sacred invitation to pause, receive, and let your energy flow freely - a chance to restore balance and awaken inner harmony.
What are Women Circles?
What does each Circle Include?
What does each Circle Include?
Our Women Circles are monthly sacred gatherings that algin with the rhythms of the moon - creating a space for reflection, connection, and transformation. Each month explores a unique theme, such as self-love, emotional alchemy, letting go, setting boundaries etc. allowing you to dive deeply into personal growth and energetic alignment.
T
Our Women Circles are monthly sacred gatherings that algin with the rhythms of the moon - creating a space for reflection, connection, and transformation. Each month explores a unique theme, such as self-love, emotional alchemy, letting go, setting boundaries etc. allowing you to dive deeply into personal growth and energetic alignment.
These gatherings are designed to nurture your soul, foster self-awareness, and build meaningful connections with like-minded women. Whether you are seeking healing, clarity, empowerment, or simply a sacred space to pause and reflect, each Women's Circle invites you to come as you are, receive, and realign your energy with the rhythms of the universe.
What does each Circle Include?
What does each Circle Include?
What does each Circle Include?
Each Circle Includes:
- Moon Insights & Rituals: Learn about the spiritual significance of the moon phase and participate in guided moon ritual to honor its energy.
- Guided Meditation: A gentle meditation to center your mind, open your heart, and tune into your intuition.
- Journaling & Discussion: Reflect on the theme through guided journaling p
Each Circle Includes:
- Moon Insights & Rituals: Learn about the spiritual significance of the moon phase and participate in guided moon ritual to honor its energy.
- Guided Meditation: A gentle meditation to center your mind, open your heart, and tune into your intuition.
- Journaling & Discussion: Reflect on the theme through guided journaling prompts, followed by an opportunity to share and discuss in a supportive, non-judgmental community.
- Tarot Guidance: Optional tarot cards are used as tools for insight, reflection, and inspiration.
- Take-Home Gift: A small, intentional gift to remind you of your experience and support your journey after the circle ends.