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CAYA Holistic Healing was born from quiet guidance in Allyson's daily meditation practice - a calling to create a sanctuary where people could come as they are. The name, CAYA, carries deep, personal meaning: a tribute to Allyson's beloved Aunt Yvonne, who had passed a year prior to the opening of CAYA. Aunt Yvonne had a remarkable gift - she made everyone she met feel seen, loved, and understood, whether they had much or little. Her example of unconditional acceptance inspired Allyson to create a space where all are welcome to simply be themselves, fully and without judgement.
CAYA is also a container of possibility - through reiki, sound therapy, meditation, and wellness events & classes, CAYA supports clients in releasing, realigning, and reconnecting with the wholeness that has always been within.
Our mission is simple yet profound: to hold sacred space for transformation, one soul at a time, offering clarity, balance, and renewal. CAYA is a sanctuary for reflection, growth, and connection - a place to rest, restore, and remember the beauty and wholeness of your own journey.
I am Allyson - daughter, sister, mother, wife, friend, and devoted practitioner. Above all, I am a seeker of wholeness, committed to exploring a better way to live and helping others find the same. I believe that when we heal ourselves, we ripple that energy outward, touching the lives of those around us in profound ways.
My journey is one of curiosity, growth, and reflection. I have learned from teachers, mentors, and sacred traditions, and it is my deepest joy to share these gifts with others. Each service and offering I share - reiki, sound therapy, meditation, or mindful guidance - is rooted in personal experience, intention, and the belief that trans
My journey is one of curiosity, growth, and reflection. I have learned from teachers, mentors, and sacred traditions, and it is my deepest joy to share these gifts with others. Each service and offering I share - reiki, sound therapy, meditation, or mindful guidance - is rooted in personal experience, intention, and the belief that transformation is possible for every soul. Each journey is unique & my role is to create a safe, nurturing space where you can access your own power, release what no longer serves, and step into alignment with your higher self.
Connection is at the heart of healing. I create spaces where love, trust, and authenticity thrive - spaces where everyone can come as they are, be seen, and feel supported. Through community, we strengthen one another, cultivating resilience, joy, and alignment in every aspect of life. Join the CAYA Community today and feel uplifted & empowered.
I bring a combination of education, training, and intuitive insight to my work:

At CAYA Holistic Healing, I show up in many ways - each rooted in the belief that you are your own healer, and my role is to hold space, offer guidance, and help illuminate your path.

I offer gentle, intuitive reiki energy to release what no longer serves, restore balance, and realign your mind, body, and spirit. Could your energy use a gentle reset today?

I hold sacred space for women together, reflect, and celebrate their cycles - cultivating connection, healing, and empowerment within a supportive community. Are you ready to gather with other women and hold space?

Through healing vibrations of bowls, chimes, drums, and other instruments, I help you enter deep states of relaxation, energetic flow, and emotional clarity. What part of your being is calling for restoration today?

I lead guided meditations to nurture mindfulness, inner calm, and a deeper connection to your own intuition and inner wisdom. Could you use a few minutes of presence and clarity today?

I design transformative retreats where women can pause, restore, and reconnect to themselves in a safe and intentional space. When was the last time you gave yourself a true pause to restore?

I provide practical, compassionate guidance to help you nourish your body, honor your rhythms, and cultivates sustainable wellness practices. How might your body feel if it were fully supported and nourished?

Each of these offerings is an invitation - to slow down, reconnect, and step fully into your own alignment, clarity, and inner strength. They are a space to explore yourself, uncover your inner landscape, and deepen your understanding of who you truly are. This is an opportunity to meet yourself fully, with curiosity, compassion, and presence.
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