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Welcome to our FAQ! Here you'll find answers to the most common questions about services, sessions, retreats, and women circles. I've designed this page to help you understand what CAYA Holistic Healing offers and how to get the most out of your experience at CAYA.
CAYA is a space for self-care, reflection, and personal growth. We offer reiki, sound therapy, guided meditations, women's circles, and wellness retreats. Each experience is designed to calm the nervous system, reduce stress, and restore energetic balance.
We believe healing starts from within. Presence, self-compassion, and consistency are more powerful than intensity or force. Our offerings support your journey toward mind-body-soul alignment, helping you feel calm, supported, and empowered.
We serve women and individuals seeking relaxation, energetic alignment, and personal growth. Our offerings are especially supportive for women navigating stress, transitions, and self-care journeys. All sessions are welcoming to beginners and experienced clients alike.
Reiki is a gentle, non-invasive energy healing practice that balances your energy, calms the nervous system, and promotes emotional and physical well-being. Each session is intuitively guided to meet your individual needs.
Sound healing uses therapeutic instruments such as singing bowls, drums, and chimes to promote deep relaxation and energetic alignment. The sound frequencies and vibrations help calm the nervous system, quiet the mind, and release tension held in the body. As the body relaxes, it can naturally shift into a restorative state, supporting emotional balance, clarity, and overall well-being.
Each session is intuitively guided, creating a unique soundscape designed to meet your individual or group needs.
The CAYA Signature Experience is a private, curated celebration designed to honor meaningful milestones and life transitions. This intimate gathering is perfect for celebrating birthdays, new chapters, healing journeys, or personal rites of passage with your closest loved ones.
The experience blends reiki, sound healing, guided meditation, and ceremonial elements to create a deeply personal and nurturing atmosphere. Groups are limited to 6-8 participants to maintain and intimate, supportive, and intentional space.
Women Circles are intentional gatherings usually around a New Moon or Full Moon for self-reflection, connection, and personal growth. Circles may include meditation, energy work, guided journaling, group discussion, moon rituals, and practical tools for self-care. Each participant leaves with a small take-home gift. Refreshments and snacks provided.
Each circle typically includes:
Our retreats are multi-day experiences focused on self-care, personal growth, and energetic realignment. They include reiki, sound therapy, meditation, and community connection, providing a holistic approach to rejuvenation.
No experience is necessary. Sessions are welcoming and intuitively guided to meet each client’s needs.
Both! We offer in-person sessions for hands-on experiences and virtual sessions for remote participation.
Book online through the website, Google Business profile, or by contacting Allyson directly via email or phone.
Wear comfortable clothing and bring an open mind. Consider drinking slightly more water throughout the day before your session, as staying hydrated can support relaxation and help energy flow more freely. No special preparation is required - just arrive ready to rest and receive.
Yes! Some services like the Reiki-Infused Sound Baths, Chakra Balancing Classes, Women Circles and Retreats are perfect for bringing along others to enjoy in these experiences. Contact Allyson to discuss group options.
It depends on your goals. Some clients benefit from weekly, bi-weekly, or monthly sessions, while others come as needed during stressful times. After your first session Allyson will be able to help create a personalized schedule for you. She will always encourage you to go with what your intuition says.
Clients often share that sessions help them feel more relaxed, grounded, and connected to themselves. Many people report benefits such as:
Some clients also feel supported in processing past experiences and reconnecting with their body in a gentle and intuitive way. Each person's experience is unique.
Reiki, sound healing, and guided meditation help shift the body into a relaxed, restorative state, often referred to as the parasympathetic nervous system. This is the body's natural "rest and restore" mode, where relaxation, healing, and integration can occur.
Many clients experience deep calm, slowed breathing, and a sense of grounded presence during and after sessions.
Absolutely. These services are complementary and can support your overall wellness alongside medical care.
Reiki is excellent for energy balancing and emotional support, sound healing promotes deep relaxation, meditation cultivates mindfulness, and retreats or the Signature Experience provide immersive holistic healing.
Yes. Gift certificates and session packages are available for yourself or someone you love.
Yes. We kindly ask for at least 24-48 hours' notice for cancellations or rescheduling. Changes made within 24 hours of your session may incur a $25 fee, as this time is reserved specifically for you. Thank you for honoring this sacred container and the energy that goes into each session.
Yes. After each session, there’s time to reflect and integrate your experience. We may provide tips or exercises to continue feeling balanced between sessions.
Yes. All sessions, circles, and retreats are safe, gentle, and accessible for adult clients.
Creating a Sacred and Supportive Space
At CAYA Holistic Healing, each session is held as a sacred container for rest, reflection, and energetic alignment. To support a grounded and respectful experience for everyone, we ask clients to review the following guidelines.
Please arrive a few minutes early to settle in and transition into a calm state. Sessions begin and end on time to honor both your experience and the practitioner's experience.
Wear comfortable clothing and bring an open mind. Staying gently hydrated throughout the day can support relaxation and help energy flow with more ease. There is no need to prepare in any special way - simply arrive ready to receive.
To maintain a grounded and intentional space, clients are asked to arrive sober and clear-minded. Reiki, sound healing, and meditation are most beneficial when you are fully present in your body and awareness. If you have consumed alcohol or other substances, please reschedule your session.
All sessions are non-invasive and guided with care and respect. You are always welcome to share preferences, ask questions, or pause a session at any time. Your comfort and consent are essential.
Your experiences, reflections, and personal information are held in confidence. CAYA Holistic Healing honors privacy and creates a safe, respectful space for your journey.
We kindly ask for at least 24-48 hours' notice for cancellations or rescheduling. This allows us to honor time and energy for all clients and offerings. Specific policies for retreats and events are outlined at the time of booking.
After sessions, you may experience deep relaxation, emotional release, or shifts in awareness. Gentle self-care - such as rest, hydration, journaling, or quiet time - is encouraged to support integration.
Reiki, sound healing, meditation, and circles are complementary wellness practices and are not a substitute for medical or mental health care. If you are receiving professional care, these practices can be used alongside your existing support system.
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