Events & Group Experiences
Exhale the Day: A 30-Minute Guided Meditation
When: Monday April 6th | 8:00-8:30PM ET
Where: Zoom | FREE (donations welcome, not expected)
Who: Adults Only 18+
As the day comes to a close, you’re invited to soften, slow down, and return to yourself.
Exhale the Day is a calming 30-minute guided meditation designed to help you gently release the energy, emotions, and mental noise you may be carrying. Whether your day felt full and overwhelming, steady and productive, or somewhere in between, this space welcomes all of you—exactly as you are.
Together, we’ll move through grounding practices, mindful breathwork, and gentle awareness to help settle the nervous system and bring you back into balance. You’ll be guided into a soothing state of presence, allowing your body to relax, your mind to quiet, and your energy to reset.
This experience may include light visualization and moments of stillness, offering you the opportunity to let go of what no longer needs to be held and create space for rest, clarity, and inner calm.
This meditation is perfect for anyone seeking a peaceful transition into their evening, support in unwinding, or simply a moment to reconnect inward after a busy day.
No experience is needed—just come as you are, find a comfortable space, and allow yourself to receive.
Leave feeling lighter, nurtured, and gently re-energized from the inside out.
Peaceful Minds: A Gentle meditation for kids
When: Tuesday April 7th | 8:00-8:15PM ET
Where: Zoom | FREE (donations welcome, not expected)
Who: Kid-Friendly
Peaceful Minds is a gentle, heart-centered experience that helps children slow down, relax their bodies, and settle their minds in a way that feels safe, natural, and comforting. Inspired by themes of warmth, light, and gentle growth, this meditation creates space for children to reconnect with a sense of calm within themselves.
Through simple breathing, soft imagery, and moments of loving-kindness, children are guided to release the busyness of their day and ease into a more peaceful state. The experience encourages emotional regulation, inner safety, and a quiet sense of connection—to themselves and the world around them.
This meditation is especially supportive for children who may feel overstimulated, have difficulty winding down, or simply need a gentle transition into their evening or bedtime routine.
The space is welcoming, nurturing, and free of pressure—children are invited to listen, imagine, and relax in whatever way feels best for them.
A parent or trusted adult is encouraged to remain nearby or participate alongside their child, helping to create a shared sense of comfort and ease.
Children will leave feeling more relaxed, safe, and at ease—ready to move into the rest of their evening with a sense of peace.
New Moon Women's Circle: Becoming Her
When: April 17th | 5:30-8:00PM
Where: CAYA Holistic Healing | Inside Bodhi Seed Yoga | 81 Macomb Pl Mt. Clemens, MI 48043
Join us in sacred sisterhood as we gather under the New Moon — a powerful portal for new beginnings, bold intentions, and embodied transformation. This circle is devoted to “Becoming Her” — the version of you who is ready to be claimed, expressed, and fully lived.
As this fiery new moon invites us into deeper self-leadership, courage, and clarity, you are called to step beyond hesitation and into alignment with the woman you are becoming. This is a space to release the need for permission, reconnect with your inner knowing, and begin moving in the direction your soul has been quietly guiding you toward.
Together, we will move through intentional ceremony, guided meditation, reflective journaling, meaningful connection, and grounding practices designed to help you embody your next identity — not someday, but now. This experience is both activating and supportive, offering a balance of empowerment and softness as you step into a new level of self-trust.
You can expect a warm, welcoming, and heart-centered environment where every woman is seen, supported, and honored exactly as she is. Whether you are seeking clarity, confidence, direction, or a deeper connection to yourself, this circle is an invitation to rise, expand, and courageously step into what is next.
No prior experience is needed — just come as you are, with an open heart and a willingness to meet yourself more fully.
Limited spots available to keep the circle intimate.
Early Bird Savings: $44 through April 10th
Energetic Exchange: $55 April 11th-16th
Drift into dreamland: a gentle bedtime meditation for kids
When: Monday April 20th | 8:00-8:15PM ET
Where: Zoom | FREE (donations welcome, not expected)
Who: Kid-Friendly
As the evening settles in, children are invited into a gentle and comforting 15-minute guided meditation designed to help them slow down, relax, and prepare for rest.
Drift Into Dreamland is a soothing, heart-centered experience that supports children in releasing the energy of their day and easing into a calm, peaceful state. Through simple breathing, soft imagery, and light guidance, children are encouraged to connect with a sense of safety, warmth, and inner stillness.
This meditation gently nurtures emotional balance and relaxation, making it especially supportive for children who may feel overstimulated, have busy minds, or need help winding down before bedtime.
The space is welcoming and pressure-free—children are invited to listen, imagine, and relax in whatever way feels most natural to them.
A parent or trusted adult is encouraged to remain nearby or join alongside their child, creating an added sense of comfort and connection.
You can expect:
• Gentle grounding and relaxation
• Calm, bedtime-inspired imagery
• Emotional soothing and reassurance
• A safe, supportive group space
Children will leave feeling relaxed, comforted, and ready to drift into a restful evening.
Return to Center: A 30-Minute Guided Meditation
When: Monday April 21st | 8:00-8:30PM ET
Where: Zoom | FREE (donations welcome, not expected)
Who: Adults Only 18+
You’re invited to pause, breathe, and come back to yourself.
Return to Center is a 30-minute guided evening meditation created to help you reconnect with a sense of calm, clarity, and inner balance. As the day winds down, this space offers you the opportunity to gently release mental noise, soften physical tension, and settle into a grounded state of presence.
Through mindful breath, grounding awareness, and soothing guidance, you’ll be supported in letting go of what no longer needs your energy while creating space for stillness and renewal.
This experience is perfect for anyone seeking to unwind after the day, regulate the nervous system, or simply reconnect inward in a supportive and peaceful environment.
Whether you’re new to meditation or have an existing practice, you are welcome exactly as you are.
You can expect:
• Gentle grounding and nervous system support
• Breathwork and mindful awareness
• Light visualization and deep relaxation
• A calm, welcoming group space
You’ll leave feeling more centered, relaxed, and reconnected to yourself.
Sunday Sanctuary: Reiki-infused sound bath
When: April 26th | 1:00-2:15PM
Where: CAYA Holistic Healing | Inside Bodhi Seed Yoga | 81 Macomb Pl Mt. Clemens, MI 48043
Step into a deeply restorative afternoon of Reiki-infused sound healing as we gather in the gentle, grounding energy of Sunday Sanctuary — a time to pause, reset, and return to yourself.
This immersive sound bath is designed to help you slow down, soften your nervous system, and reconnect with your inner rhythm. Through the healing vibrations of crystal singing bowls, chimes, and intuitive sound instruments, combined with Reiki energy, you will be guided into a meditative state where the body can deeply rest, the mind can settle, and the heart can open.
This session is an invitation to step out of the momentum of daily life and into a sacred space of stillness and receiving. As sound moves through the body and Reiki supports energetic flow, you may experience emotional release, deep relaxation, clarity, or a profound sense of peace and inner alignment.
This is not just a sound bath — it is a Sunday sanctuary. A space to exhale, soften, and come home to yourself.
What to Expect:
• Gentle grounding + guided meditation
• Reiki-infused sound immersion
• Brief individualized Reiki energy offered to each participant during the experience
• Nervous system support + energetic clearing
• Integration + quiet reflection at closing
No prior experience is needed. Simply come as you are and allow yourself to receive.
This offering is perfect for anyone feeling overwhelmed, energetically depleted, emotionally full, or simply in need of deep rest and reconnection.
Early Bird: $33 through April 19th
Energetic Exchange: $44 April 20th-25th
Seasonal outdoor experiences
Into Stillness: A silent reiki hike + river Meditation
When: Coming Soon | This Spring & Summer
Where: Location will be shared as it gets closer
Into Stillness is a 1.5 hour, women-only outdoor experience designed to support nervous system regulation, embodied presence, and energetic recalibration through nature.
We will begin with a gentle orientation before entering a slow, silent, reiki-infused hike along a scenic trail (approximately 5k). Silence is honored for the majority of the walk, allowing the mind to soften and awareness to return to the body.
At our final destination by the river, you will be guided through a grounding meditation to support integration, reflection, and inner stillness. There is no journaling and no required sharing - this container is intentionally spacious and inward-focused.
This experience is not about distance, pace, or performance. It is a moving meditation held in quiet connection with the earth, your breath, and your inner landscape.
No prior experience with reiki or meditation is required.
Energetic Exchange:
This is a seasonal, first-season offering.
- Early Bird: $22
- Founding Rate: $27
What to Know/What to Bring
- Please wear comfortable walking shoes such as tennis shoes or hiking boots
- Sunscreen and/or bug spray are recommended depending on the season
- You're welcome to bring water; water will also be available if you forget
- For the meditation portion, you may bring a yoga mat, blanket, or folding chair to support your comfort while seated or resting by the river.
This is a seasonal offering. The first spring date will be announced soon.