Celebrating 5 Years of Caya
Five Years Of COming As You Are
A CAYA Anniversary Celebration
Saturday, November 7, 2026 | 5:30–7:45 PM
Doors open at 5:15 PM | $33 per person
Five years ago, CAYA Holistic Healing began with a simple intention: to create a space where people could come as they are.
Five years later, we're gathering to celebrate the journey—and the community that has helped shape CAYA along the way.
Whether you've been part of CAYA for years, have joined us for a single offering, have supported this work from afar, or are just discovering CAYA for the very first time, you are welcome here.
This evening isn't about having to know Reiki, meditation, sound healing, or anything else. It's simply an invitation to pause from the outside world, connect with yourself and others, and celebrate five years of CAYA.
What to expect:
Reflection & CAYA's Story
We'll begin by slowing down and reflecting on the journey of CAYA — where it began, how it has grown, and the beautiful people and moments that have shaped these five years.
A Moment to Come As You Are
Just two days after our celebration, the New Moon will arrive in Scorpio - a time often associated with reflection, release, renewal, and beginning again. We'll weave that energy into a guided moment of reflection, inviting you to pause and consider where you are now, what you're ready to release, what you'd like to carry forward, and what you want to make more room for in the season ahead.
Anniversary Sound Bath
Settle in and let yourself be held by the sounds of singing bowls and other instruments as we create space for rest, reflection, and renewal.
A Little Something to Take With You
As a small thank-you for being part of this evening, each guest will receive a special crystal gift — a simple reminder to carry a little bit of this pause, this intention, and this evening with you.
Five Gifts of Gratitude
To celebrate five years, we'll also be giving away five special CAYA gifts throughout the evening as a heartfelt thank-you to those who choose to celebrate with us.
We'll close the evening with refreshments, conversation, photos, and time to simply be together.
You don't need to have attended a CAYA event before.
You don't need to know anyone when you walk through the door.
And you don't need to be anything other than exactly who you are.
Come remember.
Come rest.
Come connect.
Come celebrate.
Come celebrate five years of CAYA with us.
Saturday, November 7, 2026
Doors open at 5:15 PM
Celebration: 5:30–7:45 PM
$33 per person
Women's moon Circles
The Woman Beneath the Masks
Releasing Shame & Embracing Your Whole Self
Sunday, October 25th | 1:00-4:00PM
Throughout life, many of us learn to wear masks.
The mask of always being strong.
The mask of having it all together.
The mask of putting everyone else first.
The mask that hides our fears, our imperfections, and the parts of ourselves we've been taught are "too much" or "not enough."
But beneath every mask is the woman you've always been.
Join us for a deeply nourishing afternoon of reflection, connection, and release as we gather in a warm, intimate space beneath the energy of the Full Moon—a time of illumination, release, and transformation.
Together, we'll gently explore the stories we've carried, the expectations we've placed upon ourselves, and the shame we've absorbed along the way. Through meditation, Reiki, somatic exploration, journaling, and honest conversation, we'll create space to soften the need to hide, perform, or hold everything together—and reconnect with the wholeness that has been within us all along.
Together, We Will Experience:
- A grounding guided meditation to settle into the space
- A gentle somatic practice to notice where we hold, protect, and soften within the body
- Reiki-infused energy work
- Reflection and journaling around shame, authenticity, and self-acceptance
- Honest, heart-centered conversation within a supportive Women's Circle
- Optional sharing and connection
- A Full Moon release ritual to let go of limiting beliefs, self-judgment, and the masks that no longer serve you
- Time for stillness, reflection, and simply being
This is not about becoming someone new.
It's about remembering that you were never meant to hide the most authentic parts of yourself. You don't have to have it all together. You don't have to perform. You don't have to be anything other than who you are in this moment.
Come exactly as you are, and leave feeling lighter, more grounded, and more connected to the woman beneath the masks.
Early Bird: $44 through October 18th
Energetic Exchange: $55 October 19th–24th
Burning the Old Story
A Women's Circle for Releasing What No Longer Belongs
Sunday, November 22nd | 2:00-5:00PM
As the year begins to quiet and the Full Moon approaches, we gather in the space between what has been and what is ready to be released.
Throughout our lives, we collect stories about who we are.
Stories about what we're capable of.
Stories about what we should be.
Stories about what happened to us, what we deserve, what we're afraid of, and who we've had to become to navigate the world around us.
Some of those stories once served a purpose.
But not every story is meant to come with us into the next chapter.
This month's circle is an invitation to pause, reflect, and gently uncover the stories you may still be carrying—even the ones you've outgrown.
Together, we'll explore what we're ready to release before the year comes to a close, creating space for a deeper relationship with who we are beneath the expectations, old beliefs, and identities we've carried.
Through guided meditation, Reiki, reflection, journaling, meaningful conversation, and a special release ritual, we'll create space to consciously let go of what no longer feels true.
You don't have to rewrite your entire story.
You simply get to decide which parts you no longer need to carry.
Come as you are. Bring what you've been carrying. Leave a little lighter.
Early Bird: $44 through November 15th
Energetic Exchange: $55 November 16th-21st
Sacred Surrender
A Women's Circle for Releasing Control, Softening Into Stillness & Trusting What Unfolds
Sunday, December 13th | 2:00-5:00PM
There is a season for becoming, a season for doing, and a season for simply being. As the year comes to a close and the world around us begins to grow quieter, we gather for an afternoon of slowing down, turning inward, and giving ourselves permission to soften.
So often, we move through life trying to hold everything together—to plan the next step, control the outcome, carry what isn't ours, and keep moving even when something within us is asking for rest.
But what if you didn't have to figure everything out right now?
What if surrender isn't giving up, but loosening your grip on what you were never meant to control?
This month's circle is an invitation to explore where you may be holding too tightly and what might become possible when you allow yourself to pause, breathe, and trust what is unfolding.
Through guided meditation, Reiki, journaling, reflection, meaningful conversation, and a gentle surrender ritual, we'll create space to release the pressure to have all the answers and reconnect with the quiet wisdom within.
You don't have to enter a new year with everything figured out.
You don't have to force the next chapter into existence.
Sometimes the most powerful thing we can do is become still enough to listen.
Come as you are.
Come exhale.
Come set down what you've been carrying.
Leave feeling softer, lighter, and more spacious for whatever comes next.
Early Bird: $44 through December 6th
Energetic Exchange: $55 December 7th-12th
Reiki-Infused Sound Baths
Held in the Quiet: A Reiki-Infused Sound Bath
Sunday, November 15th | 1:00–2:15 PM
In the quiet, we find space to soften, surrender, and simply be.
Join us for a 75-minute Reiki-infused sound bath designed to quiet the mind, settle the body, and reconnect you with the stillness within.
We’ll begin with a guided meditation accompanied by soothing sound, allowing you to arrive fully in the present moment. From there, gentle Reiki will be offered as the sounds continue, inviting you into deeper rest and restoration. You’ll then be immersed in a full sound experience as we play together, surrounding you in layers of resonant vibrations before gently guiding you back through a closing meditation.
This is your invitation to pause, release the noise of the outside world, and receive without needing to do a thing.
Come as you are. Rest in the quiet. Leave feeling lighter, grounded, and renewed. Open to both men and women.
Energetic Exchange:
Early Bird: $33
Available through November 8th
Regular Exchange: $44
November 9th–14th
Journey Within Series - Chakra Balancing
Open Heart: Heart Chakra Softening
Part of the Journey Within Series
November 29th 1:00-2:30PM
Open Heart is the fourth class within the Journey Within Series — a guided experience centered around compassion, emotional healing, connection, forgiveness, and the energy of the Heart Chakra.
The Heart Chakra is associated with love, grief, empathy, relationships, openness, and our ability to both give and receive love. When imbalanced, this energy center can manifest as emotional guardedness, fear of vulnerability, resentment, isolation, over giving, heartbreak, or difficulty trusting others and yourself.
This experience is designed to gently support emotional softening, inner compassion, and reconnection to the heart in a grounded and safe way.
During this class, we may explore:
• guided meditation and breathwork
• reiki-infused healing practices
• emotional release and reflection
• self-compassion and heart-centered awareness
• themes surrounding love, grief, forgiveness, boundaries, and connection
This class is not about forcing openness — it is about creating enough safety within yourself to soften naturally and reconnect with the wisdom of your heart.
No prior experience with reiki, meditation, or chakra work is required.
Energetic Exchange
Early Bird: $33
Regular Exchange: $44
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Regular Rate)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Speak Your Truth: Throat Chakra Expression
Part of the Journey Within Series
Date - TBD - In December
Speak Your Truth is the fifth class within the Journey Within Series — a guided experience focused on authentic expression, communication, honesty, and reconnecting with the energy of the Throat Chakra.
The Throat Chakra is associated with communication, truth, creativity, boundaries, and the ability to express ourselves clearly and authentically. When imbalanced, this energy center can manifest as fear of speaking up, difficulty expressing emotions, overexplaining, people-pleasing, suppressed feelings, creative blocks, or feeling unseen and unheard.
This experience is designed to support clarity, self-expression, and emotional honesty in a grounded and regulated way.
During this class, we may explore:
• guided meditation and breathwork
• reiki-infused healing practices
• voice, expression, and energetic awareness
• themes surrounding communication, truth, boundaries, and authenticity
• reflective practices supporting confidence in self-expression
This class is not about becoming louder — it is about reconnecting with your authentic voice and honoring the truth already within you.
No prior experience with reiki, meditation, or chakra work is required.
Energetic Exchange
Early Bird: $33
Regular Exchange: $44
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Regular Rate)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Deep Inner KNowing: Third Eye Intuition Journey
Part of the Journey Within Series
Date - TBD - In January
Deep Inner Knowing is the sixth class within the Journey Within Series — a guided experience focused on intuition, clarity, inner wisdom, awareness, and reconnecting with the energy of the Third Eye Chakra.
The Third Eye Chakra is associated with perception, intuition, insight, imagination, and the ability to trust your inner knowing. When imbalanced, this energy center can manifest as overthinking, confusion, mental overwhelm, disconnection from intuition, self-doubt, or difficulty trusting yourself and your path.
This experience is designed to support stillness, clarity, and deeper connection to your intuitive inner landscape.
During this class, we may explore:
• guided meditation and visualization
• reiki-infused healing practices
• intuitive awareness and energetic reflection
• mindfulness and nervous system regulation
• themes surrounding clarity, discernment, trust, and inner wisdom
This class is not about “getting the answers” — it is about creating space to hear yourself more clearly beneath the noise.
No prior experience with reiki, meditation, or chakra work is required.
Energetic Exchange
Early Bird: $33
Regular Exchange: $44
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Regular Rate)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Connection & OPen: Crown Chakra Stillness Experience
Part of the Journey Within Series
Date - TBD - In February
Connection & Open is the seventh and final class within the Journey Within Series — a guided experience centered around stillness, connection, spiritual awareness, surrender, and the energy of the Crown Chakra.
The Crown Chakra is associated with consciousness, connection, presence, spirituality, and our relationship to something greater than ourselves. When imbalanced, this energy center can manifest as disconnection, emotional numbness, lack of purpose, chronic mental overstimulation, or feeling spiritually disconnected and ungrounded.
This experience is designed to support deep rest, spaciousness, reflection, and reconnection through quiet presence and energetic integration.
During this class, we may explore:
• grounding meditation and stillness practices
• reiki-infused healing and energetic integration
• nervous system regulation and mindful awareness
• themes surrounding connection, surrender, trust, and presence
• quiet reflection and inward awareness
This class is not about transcending yourself — it is about returning to yourself with greater openness, clarity, and peace.
No prior experience with reiki, meditation, or chakra work is required.
Energetic Exchange
Early Bird: $33
Regular Exchange: $44
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Regular Rate)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Grounded & Safe: Root Chakra Reset
Part of the Journey Within Series
NEXT DATE TBD
Grounded & Safe is the first class in the Journey Within Series — a guided experience designed to support nervous system regulation, emotional grounding, and reconnection to the body through the energy of the Root Chakra.
The Root Chakra is associated with safety, stability, security, and our sense of belonging. When this energy center feels imbalanced, it can show up as anxiety, overwhelm, disconnection, hypervigilance, difficulty resting, or feeling emotionally “ungrounded.”
This class offers a gentle space to slow down, reconnect inward, and begin restoring a deeper sense of steadiness within yourself.
During this experience, we may explore:
• grounding practices and nervous system support
• guided meditation and breathwork
• reflective inner work and energetic awareness
• reiki-infused healing practices
• themes surrounding safety, trust, stability, and self-support
This is not about perfection or “fixing” yourself — it is about creating space to feel supported, connected, and more at home within your body.
No prior experience with reiki, meditation, or chakra work is required.
Energetic Exchange
Early Bird: $33 though June 20th
Regular Exchange: $44 June 21st-26th
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Regular Rate)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Creative Flow: Sacral Chakra Awakening
Part of the Journey Within Series
NEXT DATE TBD
Creative Flow is the second class within the Journey Within Series — a guided experience centered around emotional expression, creativity, pleasure, movement, and reconnecting with the energy of the Sacral Chakra.
The Sacral Chakra is associated with our emotional body, sensuality, joy, creativity, connection, and ability to experience flow. When imbalanced, this energy center can manifest as emotional numbness, creative blocks, guilt, disconnection from self, difficulty receiving, or feeling stuck emotionally or energetically.
This experience is designed to gently support emotional release, self-expression, embodied awareness, and deeper connection to your authentic inner landscape.
During this class, we may explore:
• guided meditation and nervous system support
• reiki-infused healing practices
• emotional awareness and energetic reflection
• creativity, pleasure, softness, and self-expression
• grounding through movement, breath, and embodiment practices
This class is not about performance or perfection — it is about reconnecting with the parts of yourself that may have been silenced, disconnected, or pushed aside.
No prior experience with reiki, meditation, or chakra work is required.
Energetic Exchange
Early Bird: $33 through July 18th
Regular Exchange: $44 July 19th-24th
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Regular Rate)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Inner Peace: Solar Plexus Activation
Part of the Journey Within Series
Date: TBD
Inner Peace is the third class within the Journey Within Series — a guided experience focused on personal power, confidence, self-worth, emotional resilience, and reconnecting with the energy of the Solar Plexus Chakra.
The Solar Plexus Chakra is associated with identity, empowerment, inner strength, boundaries, and the relationship we have with ourselves. When imbalanced, this energy center can manifest as self-doubt, anxiety, people-pleasing, burnout, perfectionism, lack of direction, or difficulty trusting yourself.
This experience is designed to help you reconnect with your inner fire in a grounded, supportive, and regulated way — not through force or pressure, but through presence, awareness, and nervous system support.
During this class, we may explore:
• guided meditation and breathwork
• reiki-infused healing practices
• confidence and self-worth reflection
• nervous system regulation and energetic awareness
• themes surrounding boundaries, empowerment, authenticity, and self-trust
This class is not about becoming someone new — it is about remembering the strength, clarity, and wisdom already within you.
No prior experience with reiki, meditation, or chakra work is require
Energetic Exchange
Early Bird: $33 through October 10th
Regular Exchange: $44 Day Of
Bring-a-Friend Pass
2 for $60 (Early Bird)
2 for $80 (Day of Exchange)
Series Bundle Options
Buy 3 classes, receive $15 off
Buy 6 classes, receive the 7th class free
Women who complete the full Journey Within Series will receive a special closing integration gift at the end of the series.
Free Community Meditations
Starting back up this fall
Free adult and free kid-friendly bi-weekly meditation opportunities will start back up this fall. Stay tuned!
Forest bath Meditations & Hikes
These will begin again in the spring of 2027
Possibly will plan a Forest Bath Hike in the winter if we get enough snowfall.